About
This month-long plan focuses on building strength, endurance, and flexibility using minimal equipment, like a set of dumbbells, a resistance band, or bodyweight only. Each workout is around 30-45 minutes. Adjust weights and reps to suit your fitness level.
You can also join this program via the mobile app. Go to the app
Instructors
Price
At Home Workout With Minimum Equipment, $10.00/month